Essay on Major Risk Factors for Heart Disease - 913 Words

With heart disease and its risk factors affecting a large majority of the human population (WHO 2012) it is imperative to raise awareness of daily physical activity and the preventative and manageable benefits it reaps against heart disease (Bassuk Manson 2009). Over the past five decades a great deal of data has been collected portraying evidence of the inverse relationship between a sedentary lifestyle and an increased risk of cardiovascular disease (Archer Blair 2011). Some examples of common heart diseases are, coronary artery disease, arrhythmias, heart infections and congenital heart defects (Mayo Clinic Staff n.d.). ‘World Health Organization (2012) estimates that more than 17.3 million people died of cardiovascular diseases†¦show more content†¦An extraordinary amount of evidence from several studies and Meta analyses, support the hypothesis that, physical activity â€Å"delays the onset of cardiovascular disease and decreases cardiovascular disease and mort ality† (Archer Blair 2011 pp. 394) E. Paul Roetert documents (2008) that sedentary lifestyles are not isolated to the adult population but are being found among children and adolescents as well. With obesity becoming a huge epidemic across all ages, as well as being one of the major risk factors for heart disease (Kokkinos 2008) it is important to promote and educate individuals about physical activity, as it specifically targets obesity (Obesity Prevention n.d.). Roetert (2008) investigates the benefits of children taking part in regular physical activity and the effect it has on future coronary heart disease. It was observed that if individuals lead a sedentary lifestyle in their childhood, it is very likely to continue into adulthood, where there is an increased risk to develop heart disease (Roetert 2008). This study delved deeper, following a group of women for nine years. The findings stated that the most active women had a ‘39% lower risk of coronary heart disease’ (Roetert 2008, p.74) than the lea st active women. Hypertension is another major risk factor for heart disease, with ‘one quarter of the world’s adult population estimated to have hypertension’ (Diaz Shimbo 2013). 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